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A review of randomized controlled trials found that green coffee bean extract was effective in reducing body weight in participants with an overweight BMI, though these results were seen only after more than 4 weeks of supplementation ( Another review noted that coffee bean extract improved levels of fasting blood glucose, insulin, and total cholesterol ( One small study in 60 overweight participants also found that green coffee bean extract led to significant reductions in body weight and body fat and increases in lean body mass when compared to a placebo ( Garcinia cambogia Garcinia cambogia is a popular weight loss supplement
& Merfort, I
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It does help with insulin resistance
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